String Bean Thoren

The Fiesta has cooked this many times, sometimes to accompany her famous curries (example shown), more often to appease the demands of hungry housemates who quite frankly think it is awesome.

Aromatic, subtly spicy, and fresh, the Thoren is a great example of Keralan cuisine.  I am reliably informed of this by The Fiesta herself, who is allegedly half-indian.

Green beans, cooked to a perfect bite, are always a favourite of mine, and combining this with crunchy mustard seeds and soft coconut works wonders.  The recipe is below; my only suggestion would be to use stock instead of water, omitting the salt.

• 1.5 tbsp sunflower oil
• 0.5 tsp black mustard seeds
• 0.75 tsp chopped ginger
• 1 tbsp chopped green chillies
• 4 tbsp chopped onion
• 1 cup string beans, chopped into lengths of about 2cm
• 0.25 tsp turmeric powder
• 0.75 tsp salt
• 5 tbsp water
• 10 curry leaves
• 0.25 cups grated coconut

1. Fry mustard seeds in sunflower oil until crackling
2. Add ginger, chillies and onion, continue to fry for about 3 minutes
3. Add string beans, turmeric powder, and salt, fry for about 1 minute
4. Add water
5. Cover pan and cook for 3 minutes until the water has evaporated
6. Add curry leaves and coconut, heat through and serve.