Aromatic, subtly spicy, and fresh, the Thoren is a great example of Keralan cuisine. I am reliably informed of this by The Fiesta herself, who is allegedly half-indian.
Green beans, cooked to a perfect bite, are always a favourite of mine, and combining this with crunchy mustard seeds and soft coconut works wonders. The recipe is below; my only suggestion would be to use stock instead of water, omitting the salt.
- 1.5 tbsp sunflower oil
- 0.5 tsp black mustard seeds
- 0.75 tsp chopped ginger
- 1 tbsp chopped green chillies
- 4 tbsp chopped onion
- 1 cup string beans, chopped into lengths of about 2cm
- 0.25 tsp turmeric powder
- 0.75 tsp salt
- 5 tbsp water
- 10 curry leaves
- 0.25 cups grated coconut
- Fry mustard seeds in sunflower oil until crackling
- Add ginger, chillies and onion, continue to fry for about 3 minutes
- Add string beans, turmeric powder, and salt, fry for about 1 minute
- Add water
- Cover pan and cook for 3 minutes until the water has evaporated
- Add curry leaves and coconut, heat through and serve.